Counselling
with Julianne

HOW WE WILL WORK TOGETHER

Therapy, tailored to your journey

Good therapy, in my view, should feel personalised to you and your specific strengths, goals and life experiences. It's essential that you feel safe, seen and heard. I am always mindful that speaking to a counsellor can be a new experience for many. I thus approach all of my clients with:

Genuine curiosity

Respect and non-judgment

Creativity and flexibility

A focus on hope and solutions

Testimonial

"Julianne was my safe haven [...] I could trust her [...] She was a witness to my journey and played a pivotal role in it. All the mental models and cognitive biases Julianne shared with me still stay fresh in my mind today. It helps me to live life; to regulate my emotions, to see different perspectives, to live life a little lighter than before."

– *Christina, 25 (see more testimonials)

MY EXPERIENCE

Some of the issues I can help with:

Anxiety

Depression

Stress / burnout

Relationship issues

Work-related issues

School /
learning issues

Perfectionism / self-criticism

Parenting

Bullying / harassment

Emotion regulation

Attachment-related issues

Grief / loss

Major life changes

Addiction

Trauma

Identity or self-image issues

I support clients with a wide range of concerns and goals, and the above list is non-exhaustive. If you are interested in counselling and wondering whether I can help, please do get in touch.

WHAT TO EXPECT

My approaches to counselling

I use a person-centred, humanistic and culturally sensitive approach to therapy. I am one of few therapists in Singapore trained in Emotionally Focused Therapy for Individuals (EFIT). This is an evidence-based therapeutic approach that can help you spot your own emotional patterns, understand where they come from, and learn how to build more fulfilling relationships - not only with others, but also with yourself.

In addition to Emotionally Focused Therapy, I am also trained in:

Compassion-Focused Therapy (CFT)
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)

My therapy sessions are further enriched by principles from attachment theory, neuroscience, and sociology.

Work with me

If you have any questions or want to book an appointment with me, please feel free to reach out to Alliance Counselling directly:

Email admin@alliancecounselling.com.sg
or, fill out the clinic's contact form.

Whatsapp: +65 9188 9412 (Alliance Counselling)
Phone: +65 6466 8120 (Alliance Counselling)

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